Blog

The Evolution of Wellness

The landscape of health and fitness has evolved massively, and continues to do so... In this blog we explore some of these changes, also sharing ou...

Macro Tracking: Is It Right For You?

As the fitness/wellness industry has expanded over the last few decades, practices like diet and fitness tracking have become more readily availabl...

A Move Towards Mindfulness

As the world has raced ahead in technology and science, the fitness industry has exploded and there’s been enormous growth on the other side of hea...

Perfect Pair: Finding the Right Shoes for Your Workout

The right shoes can make a noticeable difference to your training. The levels of stability, lift, structure, cushioning and fit of the shoe all co...

The 7 Fitness Apps I Can't Live Without

As a certified PT, health, fitness and nutrition enthusiast and having worked in the fitness industry for about 5 years, I’ve tried my fair share o...