Blog

Make Your Goals A Reality

At Valkyrie HQ we are HUGE on goal setting - our little brand wouldn’t be here without it! It’s an awesome tool AND a learnable skill that we’ve lo...

The Evolution of Wellness

The landscape of health and fitness has evolved massively, and continues to do so... In this blog we explore some of these changes, also sharing ou...

Creating Your Miracle Morning

It’s a well known fact that humans are creatures of habit - we gain comfort, stability and freedom from the routines we create for ourselves.Yet i...

Macro Tracking: Is It Right For You?

As the fitness/wellness industry has expanded over the last few decades, practices like diet and fitness tracking have become more readily availabl...

A Move Towards Mindfulness

As the world has raced ahead in technology and science, the fitness industry has exploded and there’s been enormous growth on the other side of hea...

Shaping the New Normal

As England finally begins to follow the rest of the world out of lockdown, we find ourselves, globally, coming to explore this idea of a New Normal...

Jen walking wearing rust coloured tights and sports bra and black Valkyrie coat

An Australian Born Brand: Why Supporting Local Matters

Building a brand is a pretty full-on undertaking. From the outside it can seem as simple as choosing a name, maybe a logo, getting some product, ma...

The 7 Fitness Apps I Can't Live Without

As a certified PT, health, fitness and nutrition enthusiast and having worked in the fitness industry for about 5 years, I’ve tried my fair share o...